Find Out Why Back Pain Relief Exercises Work ? Health & Fitness

We all tend to use back pain exercises as a way to get relief from chronic back pain. But it seems that most only get a temporary relief at best. We will look at why this is the case. But before we can answer this we need to understand why your back is hurting in the first place. For most people it comes down to three main reasons as to why they are having back pain. Of course these reasons can also be combined which further confuses the solution. Regardless, many people assume that back pain is primarily a result of tight muscles. This is only partly right.

The truth is that different back pain relief exercises can help bring you some relief from your back pain. How long this relief lasts depends upon the underlying issue or cause of your back pain. If you are not concentrating on the true cause, how can you find true relief? If relief is only fleeting then there is a very good chance that you are missing a piece of the puzzle and the back pain relief exercises that you are presently doing are not addressing the underlying problem.

Muscle Imbalances ? Often when there is a problem with one muscle in your back, other muscles or one particular muscle will compensate for the weakened muscle. This can lead to back pain and can cause further issues with your back. This is often why your back might become even more painful even if you are doing back pain relief exercises. One muscle may be compromised due to blood flow issues or a nerve issue and thus, another muscle or set of muscles tries to pick up the slack while making your back pain worse.

Joint Imbalances ? Joint imbalances are exactly what the name implies. A joint becomes compromised due to factors unique just to that particular joint or due to compensating for the back pain that you may be experiencing due to trigger points or muscle imbalances. When a joint or pivotal point becomes compromised and is not working as is intended it can cause your body to work in ways that it was not intended thus causing back pain and causes further back pain.

Trigger Points ? Trigger points or what is commonly referred to as muscle spasms can be caused by injury to a muscle or due to prolonged stress upon a particular muscle. Trigger points can be very painful and can actually increase the likelihood of muscle imbalances and pain in your back. Trigger points can also further complicate things by causing joint imbalances as your body compensates for the lack of mobility due to the back pain that you may be experiencing.

As you can see, many of these factors that can cause back pain can be linked. It is not uncommon for one factor that led to your back pain to cause multiple problems or areas of back pain. This is why it is important to take all three areas into consideration when you are looking at relieving your back pain through back pain relief exercises. By focusing on only one or two areas you very well may be missing the crucial element that is causing your back pain and back pain relief will become elusive to the point of needing professional attention.

A failure to address all three areas that may be causing your back pain will lead to no relief from you back pain or temporary relief, at best. Knowing what the areas are that are causing your back pain can help you to choose the right back pain relief exercises and get some long lasting relief from your back pain.

Next, having spent the time to understand back pain relief what?s the holdup? Click the link to find out more : http://www.backpainreliefresources.com

Source: http://health.blogmeout.net/2011/08/find-out-why-back-pain-relief-exercises-work/

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