Tuesday, July 12th, 2011 at 3:10 pm ?
Deciding to begin a fitness programme is the easy part. The most difficult part is determining the most effective way to employ it. How long should your exercise sessions be? How many times? With what kind of fitness equipment? All these questions need serious consideration and thoughtful answers. If you are going to be a winner, not only your regimen, but also your fitness gear has to back your choice in the most effective way. Even though a lot of folks opt for treadmills, the jolting force of walking back and forth on the muscles and bones of the lower physique may be considerable. In addition, a treadmill will not exercise the upper body section. One alternative is to use a rowing machine rather than a treadmill. A rower works both the lower and upper body, and the exercise is performed seated, so there?s much less stress on the body. Following is a brief overview of a rowing machine that we especially favour: the Concept 2 model D with PM4 performance monitor.
Fitness Equipment: Major Components of the Concept 2 Model D Rower
No matter how strongly or easily you row, the large range of motion extended by the Concept 2 promotes both joint and muscle movement. This premier piece of fitness equipment has got a multiple function performance monitor to screen your workout and give crucial feedback. Its high-tech flywheel design reduces noise whilst providing a great replication of rowing on actual water. This rower is equipped with a spiral damper, making it possible for you to fine tune the sensation of each pull, and also an ergonomic handle that assures natural and proper arm and hand position. This particular rowing machine was made with a hard-wearing aluminium rail capped with a stainless steel track in order to provide exceedingly smooth seat motion. The Concept 2 sells for about ?1100.
Fitness Equipment: More Facts Regarding the Concept 2 Rower
The core of the Concept 2 would be the PM4 performance monitor. The monitor has plenty of features and functions to keep you interested and engaged, and keep your workout on track. To illustrate, this rowing machine is manufactured with included wireless support for Polar or Suunto heart rate monitors, along with a chest belt transmitter. Furthermore, it comes with a battery pack which can recharge as the rower is being employed, and also whenever a performance monitor is attached to the USB port of a personal computer. The Concept 2?s increased memory capacity means it?s ready for future upgrades and features to be installed.
Fitness Equipment: What Comes with a Concept 2 Model D Rower
Some assembly is necessary with this rowing machine-it is very simple; also the tools and exemplified guidelines are offered. The machine separates into two manageable parts for storage or transport. Caster wheels render the Concept 2 effortless to move around. Along with the PM4 monitor, the rower comes with one LogCard. Furthermore, it has a USB cable. There will be a couple of manuals; one will be for the rower and the other will be for the performance monitor. You will also be provided with chain oil. Last of all, it has a rechargeable battery pack that is normally integrated.
When considering fitness equipment, make certain to look meticulously at this Concept 2 Model D rower.
Tagged with: diet ? exercise ? fitness ? nutrition ? weightloss
Filed under: Health
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