The Garmin Forerunner GPS watch for running training

Find a GPS running watch? Wenigemarkt would argue that Garmin Forerunner Line Clock is the leading contender for the GPS operation.

After her critically acclaimed Forerunner 205/305 and more recently the 405, Garmin has just two updates for its popular sports to watch, the Forerunner 405CX, an update for the Forerunner 405 and 310XT improves the clocks 205/305.

The 310XT is the revolutionaryhas sold two updates with resistance and a much longer battery life, but the 405CX, which improves the measurement capabilities of the calories at a price very close to 405, it is worth buying if you are buying a new clock.

One of the reasons for the popularity of the precursors and support the functionality that the clock is running the training can be used in all types. Such a function (or set of characters), the meetings of various types of movement addresses the ForerunnerType of training.

Watch Forerunner support four different types of training:
Workouts
Workouts
Interval training and
Advanced types of training.
This article examines only interval training and how it applied to interval training and repetition. Our website has more information about other types of training Forerunner.

Most runners who consciously serious interval training trained. For those who are not, interval training is simply aSeries of experiments with a tough recovery. For example, a session of interval training would be: 10 x 400m with 3 minutes rest after each 400m race hard.

Forerunner interval training, you can monitor your workout and repeat with the GPS capability, it can signal to start or when to stop depending on the distance you ran. This allows you to training for distance, even in areas where there is no prior knowledge of the actual distance in advance.

Interval training, as opposed to trainingcan be created at the watch. To create one, you must first type of training (distance or time), the duration or repetition of the time, recovery time or distance and the number of repetitions in practice. Forerunner Interval Training you can also include an optional period of heating and cooling at the beginning and end.

As you approach the end of each interval, an alarm sounds and the countdown to the next interval. An interval can be stopped manually at any time with the LAP / RESETButton. If you include a warm-up, is the Forerunner to heat when the session (press lap to end the warm-up phase and start the first interval) to start. If you have a cooling unit in the clock at this stage after the last interval.

Garmin has a lot of time and effort in designing their Forerunner watches all the services you need to provide a runner. The innovations have led the company seeks Forerunner to the top of the market for clocks run. Weonly begun to scratch the surface with interval training. Much more information on the Forerunner watches available on our website to find.

Source: http://sports-running.chailit.com/the-garmin-forerunner-gps-watch-for-running-training.html

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